1. INTRODUCTION TO MEDITATION WORKSHOP

Date: next date not yet determined

Price: Discounted price of $15.00 for those who have registered and paid for the Raja Yoga 8 week course (described below) or
$30.00 for those only taking this workshop

No experience necessary, all are welcome to attend this class. This class (or the Art and Science of Meditation course) is a prerequisite for the following Raja Yoga 8-week study course. The class will cover the basics of meditation and introduce the teachings that will be presented in the more advanced Raja Yoga course.

2. THE ART AND SCIENCE OF RAJA YOGA – an 8-week study course

Date: next series date not yet determined

Cost: $135.00, includes all materials and the 450 page book, "The Art and Science of Raja Yoga".

Who May Attend:

Those who have completed the “Art and Science of Meditation” series previously offered by The Yoga Hut or the above mentioned 2 hour Introduction to Meditation Workshop.

***must register and pay in full on or before (dates not yet determined), so that the appropriate number of books and supplies will be available by the first class. Call (940-783-7757), email lori@dentonyogahut.com, or register at the studio.

Raja means royal or kingly yoga. Raja Yoga is considered the internal or inward path of meditation into which all other paths of yoga culminate.

This is perhaps the most comprehensive course on yoga, meditation and the spiritual path offered today. Gain a profound understanding of how to apply the original teachings of yoga in all aspects of your life.

These teachings are truly universal and apply to everyone regardless of religious or spiritual affiliation and have the power to transform your life.

This course is based on the "Art and Science of Raja Yoga" by Swami Kriyananda, as taught by Paramhansa Yogananda. This 450 page book is a lifetime guide for the study and practice of the yogic way of life.

TOPICS OF DICUSSION WILL INCLUDE:

Philosophy:
karma, chakras, Patanjali's 8-fold path (Ashtanga Yoga ), kundalini, guru, attunement, astral worlds, reincarnation, the Yugas, astrology, devotion, and self-less service

Hatha/Asana:
physical body postures as a preparation for deep meditation

Pranayama/Breathing:
control the breath to harmonize, increase and direct energy in the body; learn to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.

Meditation:
Experience meditation as a powerful spiritual practice. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration.
Also covered: affirmations, chanting, and visualization.

Healing:
Learn yoga practices to help relieve many physical and stress related conditions. Experience balance, harmony, and energy control.

Diet:
Learn how food affects consciousness, and what types of food benefit your health and your spiritual life.

And much more....

Join us as together we explore and experience ever more deeply these ancient truths of our innermost being and the true purpose of life.


Here's what others are saying about the course:

"I felt that my consciousness gradually shifted into a more uplifted and powerful way of being, buoyed by the energy of the course material and discussions. And I am looking forward to continuing to study and integrate the teachings."
Jessica H., Denton

"My eyes have been opened....."
Ashley D., Denton, TX

"educational, insightful, expansive theories, broadened my horizons of yoga and the philosophies..."
Silver B., Denton

"I am so happy for the resources I have learned in this class and the last one ( Art and Science of Meditation ), and I look forward to more devotion and practice."
Bonnie L.

"Opening and healing. I leave every class feeling refreshed, peaceful and energized."
Rachel A.