WELCOME TO THE YOGA HUT!
We are located at 611 N. Locust St. in Denton, Texas. You may contact us at lori@dentonyogahut.com, or call 940-783-7757. Detailed directions are on our Contact/Directions page.
The Yoga Hut is featured as one of 15 places to refresh in DFW by NBCDFW.com. Here's what they had to say:
"You don't hear clinking weight machines or radio hip-hop when you enter the Rudra Center for Enlightened Awareness that houses the Yoga Hut studio. The only sound is the soft splashing of a fountain in the Asian-inspired garden. Every corner of the place opens itself up to peace -- skylight windows in the studio make you forget it even has a ceiling. Art by Silver Ra, the complex's owner and leader of the Rudra meditation group that meets on site, encourages reflection while yoga students hold their poses. Multiple levels of Vinyasa and Iyengar are taught as well as classes for kids. YogaHut director Lori Blunk aims to help students improve their practice from the inside out."
YOGA PHILOSOPHY
EVERY SUNDAY 6PM
New Yoga Philosophy Discussion Group meets weekly on Sunday evenings at 6:00 PM prior to the 6:30 PM asana class. We will discuss yoga philosophy in the context of the Yoga Sutras of Patanjali and how it is relevent in everyday life. Each session is free and anybody interested in deepening their understanding of yoga through study is welcome.
THE ART & SCIENCE OF MEDITATION
A 6-WEEK COURSE
Learn to meditate or enhance your current meditations. You will have 6 weeks of personal instructions as you develop your own daily practice. Your PEACE will no longer be determined by outer circumstances. Discover even more deeply that the greatest JOY is within YOU. The source of peace, joy, wisdom, and intuition will be revealed through direct experience.
This class will be taught on two evenings every week for 6 consecutive weeks. You can choose between Mondays @ 7:30-9:00pm OR Fridays @ 6:00-7:30pm. The instructor is Paula Sibilsky, a Certified Ananda Meditation teacher.
DATE:
Mondays beginning April 5 – May 10 @ 7:30-9:00pm
OR
Fridays beginning April 9 – May 14 @ 6:00-7:30pm
COST:
$75.00 (cash or check only please)
$65.00 for advanced registration and payment before April 1.
$55.00 for students with a current unlimited monthly membership at The Yoga Hut.
** Anyone can meditate.
It is not necessary to sit on the floor.
No experience is needed.
Bring a notepad and pen.
Come to class with an empty stomach.
NEW CLASS ADDED TO THE SCHEDULE ON TUESDAY AND THURSDAY EVENINGS AT 6:00PM -- BEGINNING TUESDAY, FEBRUARY 2, 2010
ANANDA YOGA
Ananda (sanskrit word meaning Joy or Bliss) Yoga (union) is a classical style of yoga which seeks to raise one's level of consciousness while harmonizing the body, mind and spirit. It uses a variety of yogic techniques to achieve this. This is a powerful, yet gentle, practice suitable for everyone---all ages, all body types, all fitness levels. Ananda Yoga is gentle for beginners, becoming more challenging with experience.
Some of what you can expect in an Ananda Yoga class:
*Pranayama - breath (or energy) control techniques
*Energization exercises - special energy control techniques developed by Master Yogi, Paramahansa Yogananda (author of famed "Autobiography of a Yogi"), to help the practitioner increase, focus, and control the life force (energy). These techniques are unique to Ananda Yoga.
*Yoga postures (asanas) - demonstrated traditional yoga postures - each paired with its own affirmation designed to reinforce the posture's natural effect on one's state of consciousness. The use of these affirmations in conjunction with postures is also unique to Ananda Yoga.
*Guided visualization
*Guided brief meditation
We invite you to experience Ananda Yoga.
We are located at 611 N. Locust St. in Denton, Texas. You may contact us at lori@dentonyogahut.com, or call 940-783-7757. Detailed directions are on our Contact/Directions page.
The Yoga Hut is featured as one of 15 places to refresh in DFW by NBCDFW.com. Here's what they had to say:
"You don't hear clinking weight machines or radio hip-hop when you enter the Rudra Center for Enlightened Awareness that houses the Yoga Hut studio. The only sound is the soft splashing of a fountain in the Asian-inspired garden. Every corner of the place opens itself up to peace -- skylight windows in the studio make you forget it even has a ceiling. Art by Silver Ra, the complex's owner and leader of the Rudra meditation group that meets on site, encourages reflection while yoga students hold their poses. Multiple levels of Vinyasa and Iyengar are taught as well as classes for kids. YogaHut director Lori Blunk aims to help students improve their practice from the inside out."
YOGA PHILOSOPHY
EVERY SUNDAY 6PM
New Yoga Philosophy Discussion Group meets weekly on Sunday evenings at 6:00 PM prior to the 6:30 PM asana class. We will discuss yoga philosophy in the context of the Yoga Sutras of Patanjali and how it is relevent in everyday life. Each session is free and anybody interested in deepening their understanding of yoga through study is welcome.
THE ART & SCIENCE OF MEDITATION
A 6-WEEK COURSE
Learn to meditate or enhance your current meditations. You will have 6 weeks of personal instructions as you develop your own daily practice. Your PEACE will no longer be determined by outer circumstances. Discover even more deeply that the greatest JOY is within YOU. The source of peace, joy, wisdom, and intuition will be revealed through direct experience.
This class will be taught on two evenings every week for 6 consecutive weeks. You can choose between Mondays @ 7:30-9:00pm OR Fridays @ 6:00-7:30pm. The instructor is Paula Sibilsky, a Certified Ananda Meditation teacher.
DATE:
Mondays beginning April 5 – May 10 @ 7:30-9:00pm
OR
Fridays beginning April 9 – May 14 @ 6:00-7:30pm
COST:
$75.00 (cash or check only please)
$65.00 for advanced registration and payment before April 1.
$55.00 for students with a current unlimited monthly membership at The Yoga Hut.
** Anyone can meditate.
It is not necessary to sit on the floor.
No experience is needed.
Bring a notepad and pen.
Come to class with an empty stomach.
NEW CLASS ADDED TO THE SCHEDULE ON TUESDAY AND THURSDAY EVENINGS AT 6:00PM -- BEGINNING TUESDAY, FEBRUARY 2, 2010
ANANDA YOGA
Ananda (sanskrit word meaning Joy or Bliss) Yoga (union) is a classical style of yoga which seeks to raise one's level of consciousness while harmonizing the body, mind and spirit. It uses a variety of yogic techniques to achieve this. This is a powerful, yet gentle, practice suitable for everyone---all ages, all body types, all fitness levels. Ananda Yoga is gentle for beginners, becoming more challenging with experience.
Some of what you can expect in an Ananda Yoga class:
*Pranayama - breath (or energy) control techniques
*Energization exercises - special energy control techniques developed by Master Yogi, Paramahansa Yogananda (author of famed "Autobiography of a Yogi"), to help the practitioner increase, focus, and control the life force (energy). These techniques are unique to Ananda Yoga.
*Yoga postures (asanas) - demonstrated traditional yoga postures - each paired with its own affirmation designed to reinforce the posture's natural effect on one's state of consciousness. The use of these affirmations in conjunction with postures is also unique to Ananda Yoga.
*Guided visualization
*Guided brief meditation
We invite you to experience Ananda Yoga.