WELCOME TO THE YOGA HUT!
As seen on nbcdfw.com as "one of 15 places in the DFW metroplex to refresh and relax", we invite you to come and experience why for yourself.
We are located at 611 N. Locust St. in Denton, Texas. You may contact us at lori@dentonyogahut.com, or call 940-783-7757. Parking is available in the front on Locust St. or in the back fenced area off Pauline Street.
The HEAT is ON, so come inside and warm yourself!
We are excited to offer the following 2 courses of study at The Yoga Hut:
THE ART & SCIENCE OF MEDITATION – A 6-WEEK COURSE (This is an excellent course for those new to meditation)
THIS SERIES IS SOLD OUT! (We will be offering it again later this Spring.)
START DATE: January 30, 2012
TIME: 7:30 - 9:00pm on Mondays for 6 consecutive weeks
COST: $95.00, or $85.00 if paid in full by January 25. (cash or check only) Please register in advance by calling Lori at 940-783-7757 or emailing lori@dentonyogahut.com. You may also sign up at the yoga studio.
Learn to meditate or enhance your current meditation practice. You will have 6 weeks of personal instruction as you develop your own daily practice. Your PEACE will no longer be determined by outer circumstances. Discover ever more deeply that the greatest JOY is within YOU. The source of peace, joy, wisdom, and intuition will be revealed through direct experience.
What to expect:
You will learn a practical and powerful method of meditation brought to the West by Paramhansa Yogananda.
Even short meditations practiced with regularity effect great change in how our brain functions. Meditation stimulates the prefrontal lobes and the creation of neural pathways improving concentration, focus, relaxation, and joy. As you commit to a daily practice even for a few minutes, you will find yourself wanting more, and your level of peace and enjoyment in daily activities will rise.
Your "emotional fuses" get longer and you will feel anger or depression less often and with less intensity. As your practice of meditation deepens, the results of your efforts become more powerful. Calmness and joy that radiate from within are the attributes of those who meditate deeply.
True meditation is a way to commune with the divine within. All are welcome, with any religious or spiritual beliefs as well as having no religious or spiritual affiliation. May this course help you to personally experience more calmness, joy and awareness and then be able to expand that feeling to all with whom you are in contact.
Subjects we will work with in this course:
* Getting comfortable
* Focusing, concentrating and quieting the mind
* How to access energy for concentration
* Concentration techniques taught by Paramhansa Yogananda
* Music and chanting as aids to meditation
*How to use affirmation for transformation
* Approaching meditation through devotion
* Receiving intuitive guidance
* Expansion of calmness and joy in stillness and silence
BEGINNER IYENGAR YOGA SERIES
The Yoga Hut is offering a 6-week Iyengar Beginner Yoga Series starting on SATURDAY, JANUARY 14, at 8:30am – 9:45am. The series will continue for 6 consecutive Saturday mornings. The cost of the series is $85.00. Cheree Winston, Certified Iyengar Yoga Teacher, will teach the class.
The Beginner Iyengar Yoga Series is designed specifically for the student new to yoga or new to the Iyengar Method of Yoga. These classes introduce poses and the basic principles of alignment. Students of all abilities can perform the beginner poses with the use props specific to Iyengar Yoga such as blocks, belts and blankets. These poses will help you develop strength, flexibility, balance and stamina while cultivating discipline, courage and sensitivity in mind, body and spirit.
You may register by dropping by the studio shortly before or after class times, or by calling 940-783-7757, or emailing lori@dentonyogahut.com.
As seen on nbcdfw.com as "one of 15 places in the DFW metroplex to refresh and relax", we invite you to come and experience why for yourself.
We are located at 611 N. Locust St. in Denton, Texas. You may contact us at lori@dentonyogahut.com, or call 940-783-7757. Parking is available in the front on Locust St. or in the back fenced area off Pauline Street.
The HEAT is ON, so come inside and warm yourself!
We are excited to offer the following 2 courses of study at The Yoga Hut:
THE ART & SCIENCE OF MEDITATION – A 6-WEEK COURSE (This is an excellent course for those new to meditation)
THIS SERIES IS SOLD OUT! (We will be offering it again later this Spring.)
START DATE: January 30, 2012
TIME: 7:30 - 9:00pm on Mondays for 6 consecutive weeks
COST: $95.00, or $85.00 if paid in full by January 25. (cash or check only) Please register in advance by calling Lori at 940-783-7757 or emailing lori@dentonyogahut.com. You may also sign up at the yoga studio.
Learn to meditate or enhance your current meditation practice. You will have 6 weeks of personal instruction as you develop your own daily practice. Your PEACE will no longer be determined by outer circumstances. Discover ever more deeply that the greatest JOY is within YOU. The source of peace, joy, wisdom, and intuition will be revealed through direct experience.
What to expect:
You will learn a practical and powerful method of meditation brought to the West by Paramhansa Yogananda.
Even short meditations practiced with regularity effect great change in how our brain functions. Meditation stimulates the prefrontal lobes and the creation of neural pathways improving concentration, focus, relaxation, and joy. As you commit to a daily practice even for a few minutes, you will find yourself wanting more, and your level of peace and enjoyment in daily activities will rise.
Your "emotional fuses" get longer and you will feel anger or depression less often and with less intensity. As your practice of meditation deepens, the results of your efforts become more powerful. Calmness and joy that radiate from within are the attributes of those who meditate deeply.
True meditation is a way to commune with the divine within. All are welcome, with any religious or spiritual beliefs as well as having no religious or spiritual affiliation. May this course help you to personally experience more calmness, joy and awareness and then be able to expand that feeling to all with whom you are in contact.
Subjects we will work with in this course:
* Getting comfortable
* Focusing, concentrating and quieting the mind
* How to access energy for concentration
* Concentration techniques taught by Paramhansa Yogananda
* Music and chanting as aids to meditation
*How to use affirmation for transformation
* Approaching meditation through devotion
* Receiving intuitive guidance
* Expansion of calmness and joy in stillness and silence
BEGINNER IYENGAR YOGA SERIES
The Yoga Hut is offering a 6-week Iyengar Beginner Yoga Series starting on SATURDAY, JANUARY 14, at 8:30am – 9:45am. The series will continue for 6 consecutive Saturday mornings. The cost of the series is $85.00. Cheree Winston, Certified Iyengar Yoga Teacher, will teach the class.
The Beginner Iyengar Yoga Series is designed specifically for the student new to yoga or new to the Iyengar Method of Yoga. These classes introduce poses and the basic principles of alignment. Students of all abilities can perform the beginner poses with the use props specific to Iyengar Yoga such as blocks, belts and blankets. These poses will help you develop strength, flexibility, balance and stamina while cultivating discipline, courage and sensitivity in mind, body and spirit.
You may register by dropping by the studio shortly before or after class times, or by calling 940-783-7757, or emailing lori@dentonyogahut.com.